Athlete Profile

Athlete: Cole Henn

Cole Henn's Profile Picture
Region:
North Central
Team:
CrossFit Lincoln
Affiliate:
CrossFit Lincoln
Gender:
Male
Age:
31
Height:
5'10"
Weight:
175 lb

Benchmarks

Workouts
Fran2:40
Helen8:48
Grace2:01
Filthy 5019:20
Fight Gone Bad400
Sprint 400m1:10
Run 5k21:10
Maxes
Clean & Jerk265 lb
Snatch185 lb
Deadlift405 lb
Back Squat315 lb
Max Pull-ups50

Bio

I am from Petersburg, NE and currently reside in Hickman, NE. I am a firefighter for Lincoln Fire and Rescue and a CrossFit Lincoln Co-owner/Trainer. Firefighting is my full time career and I work out of Station 2 on Engine 2/Medic 2. I live with my wife Halley Van Langingham and our dog Oly. We are expecting our first child April 22nd. I spend most of my time either at the fire station, the gym, or at home spending time with Halley and Oly. My passions are obviously CrossFit, training and competing, and becoming a better firefighter. I enjoy going back to my hometown and spending time with family.

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

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