Athlete Profile

Athlete: Ruthie Unaegbu

Ruthie Unaegbu's Profile Picture
Region:
Canada West
Team:
HYBRID
Affiliate:
CrossFit Fraser Valley
Gender:
Female
Age:
33
Height:
--
Weight:
--

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift315 lb
Back Squat285 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

Decline to answer

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

Decline to answer

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

Decline to answer

How long have you been doing CrossFit?

Decline to answer

Leaderboard

Athlete Coverage

Teams tested by Pigs and Worms, then treated like dogs. CrossFit Games Director Dave Castro revealed a Pig and a Worm at the athlete’s reception on Wednesday...
Article, Posted Fri, 07.26.13
"During the workouts, I will sometimes let out a little battle cry. Psychologically, it clears out any negative self-talk and blanks my mind." ~Lucas Parker The...
Article, Posted Sat, 06.08.13
"Burpees (and) muscle-ups are my two best movements, so my plan was to win it." ~Ray Krumme With many solid weightlifters in Canada West, the crowd and coaches...
Article, Posted Fri, 06.07.13
The race for the Games is on in Canada West. The race for the Games is on in Canada West. With four of the top five men in the Open choosing to compete on a team, including...
Article, Posted Fri, 04.26.13