Athlete Profile

Athlete: Samantha Fox

Samantha Fox's Profile Picture
Region:
Mid Atlantic
Team:
Ultimate CrossFit
Affiliate:
Ultimate CrossFit
Gender:
Female
Age:
27
Height:
5'4"
Weight:
130 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k22:07
Maxes
Clean & Jerk150 lb
Snatch113 lb
Deadlift--
Back Squat175 lb
Max Pull-ups--

Bio

Hi, my name is Sam and my favorite color is blue. I like red meat and spandex. Also, headbands that don't fall off my head.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

can you do all three of those?

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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