Athlete: alex cardenas
|Fight Gone Bad||401|
|Clean & Jerk||324 lb|
|Back Squat||440 lb|
I get tired really fast after two minutes, then i get dizzy. I think it's genetic. I like to lift weights but that's not helping my running problem. I tried paleo but then ate a cake. I love crossfit because it got me a Margaux........ 5 weeks is a long time.....
How I Eat
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I do what my girlfriend tells me to do. She is badass so I follow her lead.
My Athletic Background
I played youth or high school level sports
I did the Marine Corps thing but that I am told is not a sport. Semper
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
Im coaching only one person right now, youll see her in the games soon.
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I work 12.5 hour night shifts so I work out when I can. Work always gets in the way of cardio...
How long have you been doing CrossFit?