Athlete: Rachel Gaynor
How I Eat
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
How long have you been doing CrossFit?
"I want for them to be seen in the same light as Regionals. Happy, exuberant and enjoying every moment of competition, and not to be concerned with the scoreboard or results." ~Jamie Johnson...
Article, Posted Sun, 07.21.13