Athlete Profile

Athlete: Ashley Anderson

Ashley Anderson's Profile Picture
Region:
North East
Team:
CrossFit Milford Red
Affiliate:
CrossFit Milford
Gender:
Female
Age:
33
Height:
5'6"
Weight:
151 lb

Benchmarks

Workouts
Fran0:00
Helen9:43
Grace2:09
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k22:00
Maxes
Clean & Jerk170 lb
Snatch150 lb
Deadlift300 lb
Back Squat240 lb
Max Pull-ups25

Bio

I go to law school. I work out.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard