Athlete Profile

Athlete: Ashley Anderson

Ashley Anderson's Profile Picture
Region:
North East
Team:
CrossFit New Haven
Affiliate:
CrossFit New Haven
Gender:
Female
Age:
31
Height:
5'6"
Weight:
151 lb

Benchmarks

Workouts
Fran0:00
Helen9:43
Grace2:56
Filthy 5022:54
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk167 lb
Snatch130 lb
Deadlift285 lb
Back Squat215 lb
Max Pull-ups25

Bio

I attend law school. I work out.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

mostly Crossfit, some running here and there... :)

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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