United States
Rana Rachwal
Started in 2012 and had no idea how much hard work but fun it is!
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 65232nd Women | 2093rd Women (50-54) | 18178th Women North America East | 701st Women (50-54) North America East | 26540th Women United States | 1094th Women (50-54) United States | 5th Women Diamond Hill CrossFit | 1st Women (50-54) Diamond Hill CrossFit |
| 2023 | 71016th Women | 2319th Women (50-54) | 21099th Women North America East | 886th Women (50-54) North America East | 31482nd Women United States | 1358th Women (50-54) United States | 7th Women Diamond Hill CrossFit | 1st Women (50-54) Diamond Hill CrossFit |
| 2022 | 55738th Women | 1517th Women (50-54) | 29451st Women North America | 996th Women (50-54) North America | 25806th Women United States | 891st Women (50-54) United States | 10th Women Diamond Hill CrossFit | 2nd Women (50-54) Diamond Hill CrossFit |
| 2021 | 49417th Women | 3198th Women (45-49) | 29531st Women North America | 2136th Women (45-49) North America | 25981st Women United States | 1870th Women (45-49) United States | 8th Women Diamond Hill CrossFit | 1st Women (45-49) Diamond Hill CrossFit |
| 2020 | 50180th Women | 3153rd Women (45-49) | – – | 24966th Women United States | 1881st Women (45-49) United States | – – | ||
| 2019 | 57475th Women | 2894th Women (45-49) | – – | 30406th Women United States | 1773rd Women (45-49) United States | – – | ||
| 2018 | 70781st Women | 3382nd Women (45-49) | 5977th Women North East | 377th Women (45-49) North East | 41299th Women United States | 2286th Women (45-49) United States | – – | |
| 2017 | 49395th Women | 1997th Women (45-49) | 4268th Women North East | 225th Women (45-49) North East | 30466th Women United States | 1374th Women (45-49) United States | – – | |
| 2016 | 33357th Women | 2975th Women (40-44) | 3163rd Women North East | 281st Women (40-44) North East | – – | – – | ||
| 2015 | 32019th Women | 2930th Women (40-44) | 3126th Women North East | 294th Women (40-44) North East | – – | – – | ||
| 2014 | 31951st Women | 2743rd Women (40-44) | 3345th Women North East | 317th Women (40-44) North East | – – | – – | ||
| 2013 | 22544th Women | 2286th Women North East | – – | – – | ||||
| 2012 | 11840th Women | 1117th Women North East | – – | – – | ||||
Benchmark Stats
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Back Squat 155 lb Chad1000x 75:16 Clean and Jerk 115 lb Deadlift 245 lb -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace 6:04 -
Helen -- L1 Benchmark -- Max Pull-ups 12 Run 5k 30:00 -
Snatch 75 lb Sprint 400m 1:50