Athlete Profile

Athlete: Sion Cousins Two point Zero

Sion Cousins Two point Zero's Profile Picture
Region:
Australia
Team:
Schwartzs Crossfit Melbourne A
Affiliate:
CrossFit Melbourne
Gender:
Male
Age:
25
Height:
115 cm
Weight:
135 kg

Benchmarks

Workouts
Fran1:13
Helen15:00
Grace31:00
Filthy 5050:50
Fight Gone Bad123
Sprint 400m0:32
Run 5k7:00
Maxes
Clean & Jerk170 kg
Snatch170 kg
Deadlift170 kg
Back Squat170 kg
Max Pull-ups1

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

December '09

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