Athlete Profile

Athlete: John Kedzierski

John Kedzierski's Profile Picture
Region:
Gender:
Male
Age:
37
Height:
6'0"
Weight:
192 lb

Benchmarks

Workouts
Fran3:02
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:05
Run 5k20:35
Maxes
Clean & Jerk225 lb
Snatch165 lb
Deadlift420 lb
Back Squat365 lb
Max Pull-ups38

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

I follow CrossFit Hampton Roadds programming with a sprinkle of main site WODS and my own stuff as I feel the need.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

2-4 years

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