Athlete Profile

Athlete: Mike Sedlacek

Mike Sedlacek's Profile Picture
Region:
North Central
Team:
QcCrossfit2
Affiliate:
Quad City CrossFit
Gender:
Male
Age:
24
Height:
5'9"
Weight:
190 lb

Benchmarks

Workouts
Fran3:35
Helen10:29
Grace2:15
Filthy 500:00
Fight Gone Bad374
Sprint 400m0:00
Run 5k19:16
Maxes
Clean & Jerk285 lb
Snatch235 lb
Deadlift425 lb
Back Squat375 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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