Athlete Profile

Athlete: Kieran Hogan

Kieran Hogan's Profile Picture
Region:
Australia
Team:
Schwartzs CrossFit Melbourne
Affiliate:
CrossFit Melbourne
Gender:
Male
Age:
26
Height:
177 cm
Weight:
84 kg

Benchmarks

Workouts
Fran2:41
Helen7:30
Grace1:50
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:59
Run 5k18:20
Maxes
Clean & Jerk140 kg
Snatch115 kg
Deadlift200 kg
Back Squat180 kg
Max Pull-ups50

Bio

I follow the Raw Strength and Conditioning program. You can find it at www.rawstrengthandconditioning.com

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

"The only person I want to lose to is him, but in saying that, I don't want to really let him beat me."   We have seen a number of world records broken this CrossFit season....
Article, Posted Sat, 05.19.12
The story of the day goes to Kara Gordon who set a new record on Event 2 by 11 seconds. After the morning dance with Diane, competitors transitioned from the couplet to a...
Article, Posted Fri, 05.18.12
Many who went out fast and shone in the deadlifts were soon left behind as the handstand push-ups took their brutal toll. As the morning fog swept away from the beach, over 200...
Article, Posted Thu, 05.17.12
Find out who's going to the 2012 Australia Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Thu, 05.03.12