Athlete: Kieran Hogan
|Fight Gone Bad||0|
|Clean & Jerk||150 kg|
|Back Squat||190 kg|
I follow the Raw Strength and Conditioning program. You can find it at www.rawstrengthandconditioning.com
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Day 2 brought another record-breaking day Down Under. Day 2 of the 2014 Australia Regional will be remembered as a record-breaking day with event records falling across all three...
Article, Posted Fri, 05.16.14
It was a record-breaking day on Day 1 of the Australia Regional. The crowd had more than doubled by the start of the individual events on Day 1 of the 2014 Australia Regional....
Article, Posted Thu, 05.15.14
Brothers Chris and Kieran Hogan have been CrossFitting and competing together for years. At the end of the weekend, Chris finished in 19th, while Kieran finished 12th.
Video, Posted Sun, 05.26.13
"Typically, I get really nervous so I thought I'd dress up to take my mind off the actual competition and have a little more fun this time," Matt Healey said. View more photos here...
Article, Posted Fri, 05.24.13
"One of the girls I worked with emailed me a copy of a CrossFit Journal article and I immediately resonated with it. I had been on the hunt for something more holistic than running and gym...
Article, Posted Tue, 05.07.13
The final workout of this year’s Open confronted athletes with a chest-to-bar Fran AMRAP, which included the first-ever time bonus in Open history. The 2013 Reebok CrossFit Games Open...
Article, Posted Fri, 04.05.13
Just like in 2012, athletes were confronted with a 12-minute AMRAP of wall balls, double-unders and muscle-ups, where just getting through one round was hard enough. For the first time...
Article, Posted Sun, 03.24.13
"I am definitely a much more rounded athlete this year after knocking some weaknesses on the head." With the 2013 Reebok CrossFit Games Open underway, Sam Joraslafsky has his...
Article, Posted Wed, 03.13.13
The weekend in Australia ended in a dramatic and exciting fashion. Well it was excitement that the crowd came for and it was excitement they received. In many years and many...
Article, Posted Sun, 05.20.12
One by one competitors lined up to the bar, where their training and technique was put to the test. The morning started out early but that was no deterrent to the crowd of...
Article, Posted Sat, 05.19.12
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