Athlete: Dan Bailey
- Southern California
- 180 lb
|Fight Gone Bad||457|
|Clean & Jerk||305 lb|
|Back Squat||405 lb|
How I Eat
I eat quality foods but don't measure the amount
How I Train
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
Decline to answer
How long have you been doing CrossFit?
“Our workouts are always intense, constantly varied, and encompass all general principles as far as strength, skill and endurance. Dan and Rich will do workouts with us … their drive and...
Article, Posted Sat, 05.04.13
We're ready for phase two of the CrossFit Games season: Regionals. In this week's Update Show, Sean Woodland, Pat Sherwood and Nicole Christensen discuss what the Open results tell us and make...
Video, Posted Fri, 05.03.13
Pat Sherwood is back on this week's CrossFit Games Update, joined by Nicole Christensen and Sean Woodland. We hear from affiliate owners, and what the Open meant to them and their members. Next, the...
Video, Posted Tue, 04.16.13
Arguably, the women of the Central East have the hardest job in CrossFit — they have to keep up with the men of the Central East. And if history has taught us anything, it’s that this doesn’t...
Article, Posted Fri, 04.05.13
With three athletes sitting top 10 in the worldwide standings, more than any other region, the Central East men prove once again that they came to play. Moments after Dave Castro...
Article, Posted Fri, 03.29.13
Just like last year when we called it 12.4, 13.3 became the season's first separator. A gift to many, a curse for some, a trial for all. On Wednesday night, Dave Castro held out on the...
Article, Posted Sun, 03.24.13
“I want to win. I’m super competitive about everything. The goal is top five in the Central East, and make it to the Games.” Mitch Barnard beat Dan Bailey, the sixth fittest man...
Article, Posted Tue, 03.19.13
Rich Froning Jr. once again leads the men in the Central East, and Danielle Sidell sits in first for the women after shocking fans with her score of 420 on 13.2. Last Wednesday, just minutes...
Article, Posted Mon, 03.18.13
“If you can get out of the Central East, you deserve to be at the Games. If I can’t beat the men in Central East, then I shouldn’t be there anyway.” Nick Urankar began training...
Article, Posted Wed, 03.13.13
Repeat CrossFit Games champion, Rich Froning, sits atop the Leaderboard in Central East. Danielle Sidell leads the women with an impressive 204 reps on 13.1. The 2013 Reebok CrossFit...
Article, Posted Mon, 03.11.13