Athlete Profile

Athlete: Chris Ross

Chris Ross's Profile Picture
Region:
North Central
Team:
CrossFit 26
Affiliate:
CrossFit 26
Gender:
Male
Age:
31
Height:
6'1"
Weight:
235 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace2:15
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:07
Run 5k0:00
Maxes
Clean & Jerk300 lb
Snatch215 lb
Deadlift450 lb
Back Squat365 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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