Athlete Profile

Athlete: Telly Lambro

Telly Lambro's Profile Picture
Region:
North West
Team:
Maple Valley CrossFit
Affiliate:
Maple Valley CrossFit
Gender:
Male
Age:
37
Height:
5'4"
Weight:
150 lb

Benchmarks

Workouts
Fran4:07
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad314
Sprint 400m1:07
Run 5k0:00
Maxes
Clean & Jerk215 lb
Snatch175 lb
Deadlift355 lb
Back Squat285 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I typically rest fewer than 4 days per month

I typically do one WOD a day six days a week with strength 3x per week.

How long have you been doing CrossFit?

1-2 years

Started Crossfit on 11/10/2011

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