Athlete: Jascha Patton
|Fight Gone Bad||900|
|Clean & Jerk||755 lb|
|Back Squat||135 lb|
I'm pretty much the best Crossfitter I know.
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
Primal/Paleo, with extra cool aid like the rest of the cult
How I Train
I workout mostly at home, work, or a traditional gym
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I began working out with a special forces unit at work and was introduced to Crossfit. I slipped some of the purple drink to some of my coworkers and now we have 10-15 folks working out every day...he, he, he...just give them a taste and you get them every time.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
i usually work out 5 times a week, no more than 1 a day.