Athlete Profile

Athlete: Jascha Patton

Jascha Patton's Profile Picture
Region:
Gender:
Male
Age:
43
Height:
6'0"
Weight:
180 lb

Benchmarks

Workouts
Fran1:14
Helen3:00
Grace0:43
Filthy 507:58
Fight Gone Bad900
Sprint 400m5:12
Run 5k37:03
Maxes
Clean & Jerk755 lb
Snatch405 lb
Deadlift695 lb
Back Squat135 lb
Max Pull-ups3

Bio

I'm pretty much the best Crossfitter I know.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Primal/Paleo, with extra cool aid like the rest of the cult

How I Train

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began working out with a special forces unit at work and was introduced to Crossfit. I slipped some of the purple drink to some of my coworkers and now we have 10-15 folks working out every day...he, he, he...just give them a taste and you get them every time.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

i usually work out 5 times a week, no more than 1 a day.

How long have you been doing CrossFit?

2-4 years

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