Athlete: Joey Arnold
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat 1-3 full cheat meals per week
I eat as clean as I can. If I crave a burger and fries or something sweet I eat it.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
Football from age 7-21, competitive bench presser 22-23.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
I was carrying the groceries home one day and realized I was breathing harder than normal. My 350 lb bench press rendered me useless in the real world. My best friend is in the Marine Core and had been telling me about Crossfit for awhile. Decided to give it a shot. My first wod was "Rankel" and I have not looked back.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest fewer than 4 days per month
Strength, intervals (minute drills), wod, skills
How long have you been doing CrossFit?
2012 open was my first taste.