Athlete Profile

Athlete: Joey Arnold

Joey Arnold's Profile Picture
Region:
North West
Team:
X-Factor Black
Affiliate:
CrossFit X-Factor
Gender:
Male
Age:
27
Height:
5'9"
Weight:
195 lb

Benchmarks

Workouts
Fran2:03
Helen7:40
Grace1:25
Filthy 5015:26
Fight Gone Bad429
Sprint 400m1:00
Run 5k20:55
Maxes
Clean & Jerk335 lb
Snatch265 lb
Deadlift0 lb
Back Squat445 lb
Max Pull-ups69

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

Chipotle. Beets. Americone Dream!

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

Crossfit weightlifting / gymnastics /mainsite. My own style of Conjugate method strength work. I'll do concept 2 / runners world workouts once a week.

My Athletic Background

I played youth or high school level sports

Football, Powerlifting.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

Rest or cardio Thursday. Full rest Sunday. Anything goes on the others.

How long have you been doing CrossFit?

2-4 years

2012 open was my first taste.

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