Athlete: Joey Arnold
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat 1-3 full cheat meals per week
Chipotle. Beets. Americone Dream!
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
Crossfit weightlifting / gymnastics /mainsite. My own style of Conjugate method strength work. I'll do concept 2 / runners world workouts once a week.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest fewer than 4 days per month
Rest or cardio Thursday. Full rest Sunday. Anything goes on the others.
How long have you been doing CrossFit?
2012 open was my first taste.