Athlete Profile

Athlete: Lou Villani

Lou Villani's Profile Picture
Region:
North East
Team:
Danbury Mad Hatters
Affiliate:
CrossFit Danbury
Gender:
Male
Age:
31
Height:
6'1"
Weight:
210 lb

Benchmarks

Workouts
Fran2:45
Helen7:56
Grace1:38
Filthy 500:00
Fight Gone Bad355
Sprint 400m--
Run 5k19:43
Maxes
Clean & Jerk315 lb
Snatch230 lb
Deadlift525 lb
Back Squat435 lb
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

I eat everything

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Have owned an Affiliate since 2010

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

Leaderboard