Athlete Profile

Athlete: Lou Villani

Lou Villani's Profile Picture
Region:
North East
Team:
CrossFit Danbury
Affiliate:
CrossFit Danbury
Gender:
Male
Age:
29
Height:
6'1"
Weight:
205 lb

Benchmarks

Workouts
Fran2:45
Helen7:56
Grace1:38
Filthy 500:00
Fight Gone Bad355
Sprint 400m--
Run 5k19:43
Maxes
Clean & Jerk315 lb
Snatch215 lb
Deadlift525 lb
Back Squat415 lb
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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