Athlete Profile

Athlete: Brian Taillon

Brian Taillon's Profile Picture
Region:
South East
Team:
Gardens CrossFit
Affiliate:
Gardens CrossFit
Gender:
Male
Age:
40
Height:
5'7"
Weight:
170 lb

Benchmarks

Workouts
Fran5:43
Helen9:29
Grace6:57
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k23:18
Maxes
Clean & Jerk175 lb
Snatch155 lb
Deadlift350 lb
Back Squat255 lb
Max Pull-ups27

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

I try to eat Paleo as often as I can, while trying to be flexible.

How I Train

I workout mostly at a CrossFit Affiliate

Gardens Crossfit 5 days a week, plus running in local 5K's and 10K's. I'd rather run than walk.

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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