Athlete Profile

Athlete: Jake Renteria

Jake Renteria's Profile Picture
Region:
Gender:
Male
Age:
35
Height:
5'10"
Weight:
190 lb

Benchmarks

Workouts
Fran0:00
Helen8:58
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch0 lb
Deadlift400 lb
Back Squat0 lb
Max Pull-ups--

Bio

Father of 3, career firefighter. Very busy life/schedule, but always seriously committed to making time for training.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Grown man....eat what I want. Eat to win and DEFINITELY anti-zone.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

OPT Big dawg blog

My Athletic Background

I have no athletic background besides CrossFit

I've never played any organized sport. I believe it seriously helps athletes succeed within Crossfit competitions. Biggest pet peeve, "So and So has only been Crossfitting for 3 months...". What is neglected to be said is, they were a high level athlete for many years.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Affiliate Classes for 2.5 years OPT Big Dawg Blog for the last 1.5 years

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