Athlete Profile

Athlete: Zach Moehle

Zach Moehle's Profile Picture
Region:
Gender:
Male
Age:
27
Height:
5'9"
Weight:
195 lb

Benchmarks

Workouts
Fran2:19
Helen7:46
Grace1:34
Filthy 5019:25
Fight Gone Bad0
Sprint 400m0:00
Run 5k22:53
Maxes
Clean & Jerk325 lb
Snatch255 lb
Deadlift565 lb
Back Squat430 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

i eat alot and i eat bacon ;)

How I Train

I workout mostly at a CrossFit Affiliate

i own NKC CrossFit and i follow the outlaw way

My Athletic Background

I played youth or high school level sports

hockey wrestling

My Experience With CrossFit

I have had a life changing experience due to CrossFit

loving what i do on a daily basis.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

3on 1off 2on 1 off

How long have you been doing CrossFit?

4+ years

started in 08 taken some breaks opened the box and haven't looked back!!!

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Athlete Coverage

Find out who's going to the 2012 North Central Regional.   The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week...
Article, Posted Tue, 05.08.12