Athlete Profile

Athlete: Russ Riendeau

Russ Riendeau's Profile Picture
Region:
North East
Team:
CrossFit 321
Affiliate:
CrossFit 321
Gender:
Male
Age:
23
Height:
5'8"
Weight:
153 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:06
Run 5k0:00
Maxes
Clean & Jerk250 lb
Snatch200 lb
Deadlift375 lb
Back Squat295 lb
Max Pull-ups52

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat quite well...

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

1-2 years

Leaderboard