How I Eat
I eat quality foods but don't measure the amount
I eat quite well...
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 2x a week
How long have you been doing CrossFit?