My name is Sandra Kinol I have been Crossfitting for 4 years now. I love WODING and pushing myself to be better and stronger. I love my box community it feels like a 2nd family to me. I love to compete to challenge myself and to see where I stands at my fitness level.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2019 | 33903rd Women | 3399th Women (40-44) | – – | 18549th Women United States | 2062nd Women (40-44) United States | – – | ||
| 2018 | 78762nd Women | 8253rd Women (40-44) | 5548th Women Mid Atlantic | 610th Women (40-44) Mid Atlantic | 46111th Women United States | 5284th Women (40-44) United States | – – | |
| 2017 | 131093rd Women | 23030th Women (35-39) | 9388th Women Mid Atlantic | 1674th Women (35-39) Mid Atlantic | 80215th Women United States | 14861st Women (35-39) United States | – – | |
| 2016 | Women | Women Mid Atlantic | – – | – – | ||||
| 2015 | Women | Women Mid Atlantic | – – | – – | ||||
Benchmark Stats
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Back Squat 175 lb Chad1000x -- Clean and Jerk 120 lb Deadlift 215 lb -
Fight Gone Bad 233 Filthy 50 26:46 Fran 5:50 Grace 4:46 -
Helen 11:40 L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch 95 lb Sprint 400m --