Athlete Profile

Athlete: Claire Crowley

Claire Crowley's Profile Picture
Region:
Europe
Team:
crossfit bournemouth
Affiliate:
CrossFit Bournemouth
Gender:
Female
Age:
25
Height:
155 cm
Weight:
55 kg

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk70 kg
Snatch53 kg
Deadlift115 kg
Back Squat93 kg
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have always been into sport and used to compete gymnastics when i was younger. I teach group fitness and gymnastics by trade and love all aspects of fitness.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I train other people

As a group fitness instructor i have seen my fitness levels and body shape change dramatically, crossfit helps improve my performance when teaching so therefore helps my members to get results too.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I really should rest more often, im working on this one.... when im not training in the box I am usually teaching however i do try to leave one day a side for mobility and low impact work.

How long have you been doing CrossFit?

6-12 months

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Athlete Coverage

Find out who's competing at the 2012 Europe Regional.   The North East, North West and Europe Regions will take on the brutal 2012 Regional Workouts May 25-27 for Week 5 of Regional...
Article, Posted Thu, 05.17.12