Athlete Profile

Athlete: Roselle Fryberg

Roselle Fryberg's Profile Picture
155 lb


Filthy 500:00
Fight Gone Bad329
Sprint 400m0:00
Run 5k0:00
Clean & Jerk205 lb
Snatch162 lb
Deadlift285 lb
Back Squat265 lb
Max Pull-ups18



How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I mostly train at CrossFit Marysville with a group of awesome athletes, the class I attend is 95% ladies so it is always fun and challenging. I am also a trainer at the newly opened Tulalip Bay CrossFit which is a Garage Gym on Tulalip Reservation. When I need to get extra strength training in and can't make it to CFM I will do it at TBCF.

My Athletic Background

I have no athletic background besides CrossFit

In High School I couldn't even run a mile.... My husband Apollo would try and get my to Workout and I would just cry..... Last year during the open I couldn't do a double under and my first Pullup was during the last Open WOD..... needless to say, I did not get a Chest 2 Bar pullup that week :)

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I started doing CrossFit when I starting bringing a group of tribal youth for my job as a "Drug & Alcohol Prevention Specialist". I fell in love with it.... last year I did the open and it lit a fire in me... although at that time I couldn't do a DBL under or a pullup.... Well since then I have worked hard, living CrossFit in my everyday life. MY husband and I got our Level 1 cert. and opened our own gym.... and it has been such a blessing!!!

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years


Athlete Coverage

“Our community at CrossFit Marysville is responsible for ensuring my confidence and pressuring me to believe in myself ... I can’t thank them enough for that.”   First-time Games...
Article, Posted Sat, 07.20.13
The competition is tight in the North West with numerous ties in Events 2 and 3. The races for the podium got tighter on Friday afternoon, as the athletes tackled the strength...
Article, Posted Fri, 05.31.13
We’re down to the final week of Open competition. Many athletes around the North West are hoping for one big final score to help push them into a qualifying spot. It’s sure to be a week of...
Article, Posted Fri, 03.29.13
“I loved how these people encouraged each other, that grandmas were there alongside their grandchildren. Everyone was so welcoming. I think I have gained my best friends through CrossFit...
Article, Posted Tue, 03.05.13
During Event 2 in the North West, the hang cleans separated the elite. During Event 2 of the North West Regional, the hang cleans separated the elite from the...
Article, Posted Sat, 05.26.12
"I would be super stoked to qualify for the Games. It would mean everything to my family, community and my gym." Photos by: Sayeh Azarpay At 5’10 and 185 pounds, 2nd in the Northwest...
Article, Posted Wed, 05.23.12
Find out who's going to the 2012 North West Regional.   The North East, North West and Europe Regions will take on the brutal 2012 Regional Workouts May 25-27 for Week 5 of Regional...
Article, Posted Wed, 05.16.12