Athlete Profile

Athlete: dean rose

dean rose's Profile Picture
Region:
Canada West
Team:
ALPHA PURE Fitness
Gender:
Male
Age:
34
Height:
5'11"
Weight:
185 lb

Benchmarks

Workouts
Fran2:35
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k23:00
Maxes
Clean & Jerk265 lb
Snatch200 lb
Deadlift440 lb
Back Squat375 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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