Athlete Profile

How I Eat

I eat strict Paleo

As of October, 2011

How I Train

I workout mostly at a CrossFit Affiliate

I also teach circuit and boxing at a traditional gym.

My Athletic Background

I was never a competitive athlete, just love fitness!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

Less than 6 months

Since Turkey day 2011!