Athlete: Ashley Mathews
How I Eat
I eat strict Paleo
As of October, 2011
How I Train
I workout mostly at a CrossFit Affiliate
I also teach circuit and boxing at a traditional gym.
My Athletic Background
I was never a competitive athlete, just love fitness!
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I strictly schedule my rest days
How long have you been doing CrossFit?
Less than 6 months
Since Turkey day 2011!
Athletes found themselves in a whirlwind of burpee mayhem. The burpee. No nonsense. No equipment necessary. It is one of the foundational movements in the CrossFit world centered...
Article, Posted Mon, 02.27.12