Athlete Profile

Athlete: Emily Clem

Emily Clem's Profile Picture
Region:
Central East
Team:
Crossfit South Bend
Affiliate:
CrossFit South Bend
Gender:
Female
Age:
25
Height:
5'3"
Weight:
145 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace4:47
Filthy 500:00
Fight Gone Bad235
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk135 lb
Snatch100 lb
Deadlift340 lb
Back Squat230 lb
Max Pull-ups18

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

Been following CrossFit Football religiously for almost 3 years.

My Athletic Background

I played youth or high school level sports

6 years of competitive swimming.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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