Athlete Profile

Athlete: Ian Hardin

Ian Hardin's Profile Picture
Region:
Mid Atlantic
Team:
Hardbat CrossFit
Affiliate:
Hardbat CrossFit
Gender:
Male
Age:
29
Height:
5'8"
Weight:
195 lb

Benchmarks

Workouts
Fran2:24
Helen0:00
Grace1:36
Filthy 500:00
Fight Gone Bad436
Sprint 400m0:59
Run 5k18:06
Maxes
Clean & Jerk325 lb
Snatch245 lb
Deadlift500 lb
Back Squat450 lb
Max Pull-ups63

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

I follow Hardin-fast.com

My Athletic Background

I played youth or high school level sports

I played college sports

Swimming, rugby, powerlifting

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

I own and coach at Hardbat CrossFit in Newark, Delaware. Own and Coach at Hardin-fast.com

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Former South East athletes Emily Friedman and Anna Tunnicliffe are doing well in the Mid Atlantic after two weeks of Open competition.  The Mid Atlantic Regional women's podium has...
Article, Posted Wed, 03.12.14
"Grit is something that comes from within, it cannot be taught and, in my opinion, is why underdogs so frequently come out on top.” For 29-year-old Emily Friedman, the last couple...
Article, Posted Mon, 07.15.13