Athlete: Lee Steggles
How I Eat
Partial to pancakes and scotch eggs. I eat a bag of Doritos most days.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I regularly play recreational sports
Boxing was my sport for 10 years. Made the switch to CrossFit in August 2011.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
I will rest when I really need to or drop some of the training volume/spread it out over the week.
How long have you been doing CrossFit?
Since August 2011.