Athlete Profile

Athlete: Shaun Williams

Shaun Williams's Profile Picture
Region:
North Central
Team:
CrossFit T-Town
Affiliate:
CrossFit T-Town
Gender:
Male
Age:
31
Height:
6'0"
Weight:
210 lb

Benchmarks

Workouts
Fran3:35
Helen10:22
Grace2:04
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk275 lb
Snatch215 lb
Deadlift500 lb
Back Squat415 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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