Athlete Profile

Athlete: Annabelle Hohepa

Annabelle Hohepa's Profile Picture
Region:
Australia
Team:
CrossFit Birkenhead
Affiliate:
CrossFit Birkenhead
Gender:
Female
Age:
36
Height:
171 cm
Weight:
90 kg

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk90 kg
Snatch69 kg
Deadlift180 kg
Back Squat125 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I love food and need it to play league at an international level. I monitor what and when I eat but I don't follow a strict diet.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

I play Tag, League, Touch. I train 5.00am every morning and every lunch break and do crossfit most arvos. Really love crossfit and the challenge it brings. have an awesome gym and every one is supportive

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

We enrolled my two boys into crossfit to assist with there league. I would go but just to watch. The boys coach encouraged me to give it a go and to give the games a go last year. I didn't do any crossfit training before the games and was getting coached on lifts and exercises as we went. It was frustrating but they made me get through the games and they have helped prep me for the upcoming games.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

Crossfit is my new passion, but as I am trialling for my 3 world cup for League, I have to also incorporate the required league trainings into my schedule. As I work full time, I have to therefore meet the requirements of my league trainings before work and at lunch time, this allows me to do crossfit in the arvo

How long have you been doing CrossFit?

1-2 years

I started with crossfit just before last years games started. I wanted to do better this year

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