Athlete Profile

Athlete: Rob Estrella

Rob Estrella's Profile Picture
Region:
Northern California
Team:
Arena Ready CrossFit
Affiliate:
Arena Ready CrossFit
Gender:
Male
Age:
37
Height:
6'1"
Weight:
181 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

Proud affiliate owner. Very sleepy. Lucky to have married up. Currently training 1 on, 6 off. Like a BAWS.

ATHLETE INFORMATION

How I Eat

I eat like it's my job. I'm losing weight just standing here.

How I Train

I try not to get lapped by my wife and the other women at my gym.

My Athletic Background

I played college sports

I played professional sports

My Experience With CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

Quality not quantity. Unless I do nothing, then it's neither.

How long have you been doing CrossFit?

Not long enough. I wish I had found it sooner.

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