Athlete Profile

Athlete: Adam Voci

Adam Voci's Profile Picture
Region:
North East
Team:
CrossFit Boston
Affiliate:
CrossFit Boston
Gender:
Male
Age:
28
Height:
5'10"
Weight:
160 lb

Benchmarks

Workouts
Fran2:53
Helen7:48
Grace2:50
Filthy 5020:07
Fight Gone Bad0
Sprint 400m0:55
Run 5k18:12
Maxes
Clean & Jerk225 lb
Snatch175 lb
Deadlift455 lb
Back Squat335 lb
Max Pull-ups70

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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