Athlete Profile

Athlete: Nicholas Rocco

Nicholas Rocco's Profile Picture
Region:
North West
Team:
Lakeside CrossFit
Affiliate:
Lakeside CrossFit
Gender:
Male
Age:
26
Height:
6'0"
Weight:
220 lb

Benchmarks

Workouts
Fran2:34
Helen8:32
Grace1:09
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk340 lb
Snatch275 lb
Deadlift545 lb
Back Squat435 lb
Max Pull-ups42

Bio

Played college football for 3 years at Western Washington University and 2 years at Dixie State College. Started crossfit through the Crossfit Football program in December 2009. Competed in regionals as a team with Cascade Crossfit in 2012 & 2013.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Athletes began the day with a strategic decision: Snatch for an achievable weight or go for a personal max? Spectators filed into the ShoWare Center in Kent,...
Article, Posted Fri, 05.16.14
“I remember missing a rep and Melanie picked me up. That is what a great partner does — pick you up.” ~Nicholas Rocco on his teammate. The ShoWare Center in...
Article, Posted Sun, 06.02.13
The North West tackles the brutal mash-up of snatches and burpees on 13.1. In the music industry, a mash-up is when you take elements of two or more pre-existing pieces of music and combine...
Article, Posted Mon, 03.11.13