Athlete Profile

Athlete: Shane Farmer

Shane Farmer's Profile Picture
Region:
Southern California
Team:
Invictus Unconquerable
Affiliate:
CrossFit Invictus
Gender:
Male
Age:
29
Height:
6'3"
Weight:
190 lb

Benchmarks

Workouts
Fran3:04
Helen7:04
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk125 kg
Snatch112 kg
Deadlift400 lb
Back Squat360 lb
Max Pull-ups63

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

“The veterans always remind us to go out there and have fun ... Stay calm and remember why we do it — because we love it.” ~Heather Hippensteel With the CrossFit Games approaching year...
Article, Posted Tue, 07.23.13
It was almost a repeat of 2011.   It was almost a repeat of 2011. Two years ago, the winners of the SoCal Regional were Josh Bridges, Rebecca Voigt, and Invictus...
Article, Posted Sun, 05.19.13
"Slow and steady wins the race," Voigt said after winning Event 1. Del Mar, Calif.—There are no sure things in SoCal. Kicking off under drizzle and May gray skies, this year’s SoCal...
Article, Posted Fri, 05.17.13
"We place a priority on community. The team is the center of our community here at Invictus," Martin says.   CrossFit Invictus’ fan base has been a valuable asset to the team. “The Sea...
Article, Posted Fri, 06.29.12