Athlete Profile

Athlete: william mcswiggan

william mcswiggan's Profile Picture
Region:
North West
Team:
CrossFit Seven Cities
Affiliate:
CrossFit Seven Cities
Gender:
Male
Age:
33
Height:
5'11"
Weight:
186 lb

Benchmarks

Workouts
Fran2:36
Helen0:00
Grace1:48
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:10
Run 5k0:00
Maxes
Clean & Jerk315 lb
Snatch250 lb
Deadlift525 lb
Back Squat440 lb
Max Pull-ups52

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

I have utilized high intensity Zumba in conjunction with ballistic kegels

My Experience With CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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