Athlete: Fontaine McFadden
|Fight Gone Bad||0|
|Clean & Jerk||--|
|Back Squat||0 lb|
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I eat paleo about 80% of the time.
How I Train
I workout mostly at a CrossFit Affiliate
I crossfit about 5x per week and follow the star hopping method. And I love it.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?