Athlete Profile

Athlete: Bev Lackey

Bev Lackey's Profile Picture
Region:
Gender:
Female
Age:
60
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Pretty much stick to versions of Paleo and Zone. Majority of my diet is protein, vegies and fruit.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

I workout at CrossFit Scottsdale 3+ times per week and the other days I program my own workouts around CrossFit movements, running, and Hot Yoga classes.

My Athletic Background

I regularly play recreational sports

I've always worked out, been a runner for 30+ years. I regularly get outdoors and enjoy skiing, running, walking, hiking. I graduated with a BA in Physical Education with an emphasis on Athletic Training and an Instructor Certificate.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I've been doing CrossFit for over 2 years now. It has definitely changed my life, my body, my strength, and my outlook on life.

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest fewer than 4 days per month

Somedays I will join in a Hot Yoga class later in the afternoon or evening. It's been a great compliment to my CrossFit workouts.

How long have you been doing CrossFit?

2-4 years

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