Athlete Profile

Athlete: Troy Gersema

Troy Gersema's Profile Picture
Region:
South West
Team:
SICFIT Scottsdale
Affiliate:
Unaffiliated
Gender:
Male
Age:
31
Height:
6'3"
Weight:
218 lb

Benchmarks

Workouts
Fran3:53
Helen0:00
Grace1:42
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:50
Run 5k19:23
Maxes
Clean & Jerk330 lb
Snatch225 lb
Deadlift595 lb
Back Squat405 lb
Max Pull-ups42

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

Hard

My Athletic Background

I played college sports

D1 Football and Track

My Experience With CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

Decline to answer

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