Athlete Profile

Athlete: Richard Truong

Richard Truong's Profile Picture
Region:
Southern California
Team:
Ruination CrossFit
Affiliate:
Ruination CrossFit
Gender:
Male
Age:
30
Height:
5'11"
Weight:
185 lb

Benchmarks

Workouts
Fran3:50
Helen8:50
Grace2:30
Filthy 5023:18
Fight Gone Bad365
Sprint 400m1:10
Run 5k0:00
Maxes
Clean & Jerk255 lb
Snatch200 lb
Deadlift465 lb
Back Squat350 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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