Athlete Profile

Athlete: Erik Fischer

Erik Fischer's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Takeover
Affiliate:
CrossFit Takeover
Gender:
Male
Age:
29
Height:
5'9"
Weight:
168 lb

Benchmarks

Workouts
Fran3:06
Helen7:42
Grace3:40
Filthy 5021:11
Fight Gone Bad359
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk250 lb
Snatch165 lb
Deadlift415 lb
Back Squat360 lb
Max Pull-ups51

Bio

I like getting my ass kicked.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I stay strict paleo for the most part so since I'm not good at crossfit, it keeps me ripped like Ryan Reynolds and the ladies think im an outstanding athlete.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I workout 5-6 times per week and add a day where I do strength then a WOD twice a week. Need to run more because I hate it and it's boring and does nothing to keep my abs looking good.

My Athletic Background

I played youth or high school level sports

Love to play basketball, ride my bike or anything outdoor-sy if I can. Being outside is sweet unless There's a game to watch or Sportscenter is on.

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Been doing Crossfit since August 2009 and deployed for 6 months twice in that period so have not had a solid yr to train and focus solely on Crossfit.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

I rest when my body tells me it needs a break. I listen to it because if not I could workout everyday. I rest about 6 times a month and at least 1 day a week. If I'm really beat up, ill take 2 days off consecutively if I feel I need to.

How long have you been doing CrossFit?

2-4 years

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