Athlete: Kelsey Krasnigor
How I Eat
I eat strict Paleo
Bacon, it's what's for breakfast...lunch, and dinner.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Hosts Rory McKernan and Miranda Oldroyd give a recap on Open Workout 12.2. Guest Kelsey Krasnigor, who PR'd her snatch on this workout, shares why she's competing and what the Open means to her.
Video, Posted Tue, 03.06.12