Athlete Profile

Athlete: Alex Rollin

Alex Rollin's Profile Picture
Region:
Northern California
Team:
NorCal CrossFit
Affiliate:
NorCal CrossFit
Gender:
Male
Age:
29
Height:
6'2"
Weight:
205 lb

Benchmarks

Workouts
Fran2:32
Helen7:29
Grace1:35
Filthy 5016:04
Fight Gone Bad428
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk310 lb
Snatch235 lb
Deadlift525 lb
Back Squat450 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I work out with a badass crew at NorCal CrossFit.

My Athletic Background

I played college sports

I played professional sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

"They don't see it like I am in a wheelchair. They push me. They always say that I have no excuse, that I am going to do the same things as everyone else does, just scaled," Marquez said...
Article, Posted Fri, 04.04.14
This would be about pain management and simply battling through fatigue. The faithful volunteers quickly took the field to stage the floor for the final event of Day 2. This Saturday...
Article, Posted Sat, 05.19.12
Find out who's competing at the 2012 Northern California Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional workouts May 18-20 for...
Article, Posted Thu, 05.03.12