Athlete Profile

Athlete: Pierre-André Paquette

Pierre-André Paquette's Profile Picture
Region:
Canada East
Team:
CF Plateau
Affiliate:
CrossFit Plateau
Gender:
Male
Age:
34
Height:
5'6"
Weight:
166 lb

Benchmarks

Workouts
Fran2:15
Helen8:12
Grace2:55
Filthy 500:00
Fight Gone Bad345
Sprint 400m0:00
Run 5k23:20
Maxes
Clean & Jerk255 lb
Snatch200 lb
Deadlift425 lb
Back Squat345 lb
Max Pull-ups67

Bio

I've been doing CrossFit for the past 4 years and never really trained for high-level sports before aside from practising traditional karate for over 20 years. I have a bachelor's degree in computer science and I'm working as a systems administrator. I've been a trainer at CrossFit Plateau for 2 years.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Not strict Paleo but pretty close. Not many cheats, but when I do it must be worthwhile.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

Traditional karate for over 20 years.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

1 workout = 1 hour training session with 2 to 5 parts. I usually train 5 times a week (3 on 1 off, 2 on 1 off), but will schedule more rest days if required.

How long have you been doing CrossFit?

2-4 years

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