United States
Shana Krant
Open
Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
---|---|---|---|---|---|---|---|---|
2024 | 8237th Women | 193rd Women (45-49) | 2148th Women North America East | 64th Women (45-49) North America East | 3132nd Women United States | 90th Women (45-49) United States | 1st Women CrossFit DHF | 1st Women (45-49) CrossFit DHF |
2023 | 11283rd Women | 293rd Women (45-49) | 3533rd Women North America East | 108th Women (45-49) North America East | 5297th Women United States | 163rd Women (45-49) United States | 2nd Women CrossFit DHF | 1st Women (45-49) CrossFit DHF |
2022 | 6213th Women | 430th Women (40-44) | 3279th Women North America | 258th Women (40-44) North America | 2814th Women United States | 222nd Women (40-44) United States | 1st Women CrossFit DHF | 1st Women (40-44) CrossFit DHF |
2019 | 5780th Women | 407th Women (40-44) | – – | 3168th Women United States | 263rd Women (40-44) United States | – – | ||
2018 | 8244th Women | 487th Women (40-44) | 663rd Women Mid Atlantic | 47th Women (40-44) Mid Atlantic | 5084th Women United States | 336th Women (40-44) United States | – – | |
2016 | 9489th Women | 778th Women Mid Atlantic | – – | – – | ||||
2015 | 10909th Women | 905th Women Mid Atlantic | – – | – – | ||||
2014 | 4518th Women | 418th Women Mid Atlantic | – – | – – | ||||
2013 | 3144th Women | 283rd Women Mid Atlantic | – – | – – | ||||
2012 | 5162nd Women | 463rd Women Mid Atlantic | – – | – – |
Benchmark Stats
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Back Squat 255 lb Chad1000x -- Clean and Jerk 155 lb Deadlift 295 lb -
Fight Gone Bad -- Filthy 50 23:13 Fran 4:25 Grace -- -
Helen 8:40 L1 Benchmark -- Max Pull-ups 30 Run 5k -- -
Snatch 115 lb Sprint 400m --