Athlete Profile

Athlete: Shana Krant

Shana Krant's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit LKN
Affiliate:
CrossFit LKN
Gender:
Female
Age:
36
Height:
5'5"
Weight:
146 lb

Benchmarks

Workouts
Fran4:25
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch115 lb
Deadlift315 lb
Back Squat225 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I workout 5 times a week at my Crossfit gym.

My Athletic Background

I played youth or high school level sports

I played college sports

I ran track and cross country for 7 years

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I rest at least twice a week

How long have you been doing CrossFit?

2-4 years

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