Athlete Profile

Athlete: Jonny Smyth

Jonny Smyth's Profile Picture
Region:
Europe
Team:
CrossFit MCI
Affiliate:
CrossFit MCI
Gender:
Male
Age:
40
Height:
5'7"
Weight:
83 lb

Benchmarks

Workouts
Fran3:50
Helen0:00
Grace2:45
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:24
Run 5k19:00
Maxes
Clean & Jerk110 kg
Snatch85 kg
Deadlift200 kg
Back Squat155 kg
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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Athlete Coverage

Find out who's competing at the 2012 Europe Regional.   The North East, North West and Europe Regions will take on the brutal 2012 Regional Workouts May 25-27 for Week 5 of Regional...
Article, Posted Thu, 05.17.12