Athlete: David Harp
How I Eat
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I go to CrossFit BOLT 5-6 times a week. Addicted.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I go to CrossFit 5-6 times a week.
How long have you been doing CrossFit?
Started in January 2012.