Athlete Profile

Athlete: Jonathan Diaz

Jonathan Diaz's Profile Picture
Region:
Gender:
Male
Age:
27
Height:
177 cm
Weight:
210 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk235 lb
Snatch205 lb
Deadlift510 lb
Back Squat385 lb
Max Pull-ups--

Bio

Born an raised in Southern Cailfornia. Mostly roaming around the Inland Empire. Seventh day Adventist, loving God and the life He's given. Registered Nurse working the Intensive Care setting.

ATHLETE INFORMATION

How I Eat

I'm on and off the Paleo diet. I'm Filipino so naturally we love rice and getting off the stuff is pretty difficult. I've gotten better in not eating but I can't resist moms cooking. So when it comes close to performance time or events, I'm on a strict Paleo diet as much as possible, but on the off season I have my rice and grains but more sparingly than before.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I usually stick to CrossFit but once in a while I head back to my old gym to get in some weight lifting. I try to add in my other fitness hobbies such as rock climbing and kick boxing but recently, I've been CrossFit 100%

My Athletic Background

I have no athletic background besides CrossFit

Been the chubby kid my entire life. It was only until 2009 when I reached my heaviest weight of 299 when I decided to make a change. Played intramurals in college when I could but didn't get to play in high school.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

CrossFit is awesome and I love it. The End.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

Because of my work schedule it's hard to CrossFit every weekday, but if I can I will go to my box and WOD everyday. I work 3, 12 hour shifts a week then get 4 days off. I usually rest Saturdays and try to workout every day whether it be running, WODing, or at my old gym.

How long have you been doing CrossFit?

6-12 months

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