Athlete Profile

Athlete: Melissa Doherty

Melissa Doherty's Profile Picture
Region:
Gender:
Female
Age:
51
Height:
5'4"
Weight:
130 lb

Benchmarks

Workouts
Fran6:20
Helen10:32
Grace4:43
Filthy 5029:55
Fight Gone Bad254
Sprint 400m0:00
Run 5k24:58
Maxes
Clean & Jerk140 lb
Snatch105 lb
Deadlift235 lb
Back Squat190 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I've done a wide range of sports in the past: martial arts, weightlifting, and lots and lots of running. CrossFit is my new fav.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

Still trying to find the right balance of rest/training/overtraining. I find it hard to stay away from the box.

How long have you been doing CrossFit?

2-4 years

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