Athlete: Melissa Doherty
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I've done a wide range of sports in the past: martial arts, weightlifting, and lots and lots of running. CrossFit is my new fav.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
Still trying to find the right balance of rest/training/overtraining. I find it hard to stay away from the box.